The Colors of Food: Why They Matter for Your Body

Have you ever looked at a plate full of colorful fruits and vegetables and thought about how each color brings unique benefits to your body? The colors in food aren’t just for visual appeal; they hold the key to a variety of nutrients that support your health in different ways. By eating a rainbow of colors, you can naturally detox your body and give it what it needs to thrive. Let’s explore why the colors of food matter and how they can help you feel your best. First of all, bioflavonioids can help protect your body from the damaging effects of moldy and mycotoxins, if you are exposed to it.

When you include a mix of colors in your meals, you’re getting a variety of nutrients. For example:

• Red foods like tomatoes and strawberries are rich in antioxidants like lycopene, which support heart health and help neutralize mycotoxins too. Radishes help support your liver.
• Orange and yellow foods such as carrots and sweet potatoes are loaded with beta-carotene, which is good for your skin and eyes. A raw carrot is also very good for your digestion.
• Green foods like spinach and broccoli are packed with magnesium and other minerals that help with relaxation and sleep. Broccoli, along with brussell sprouts, helps detox the extra estrogen from your body. Broccoli sprouts pack an amazing punch of sulforaphane (supports the body's natural detox process), which can be up to 100 times higher than in mature broccoli. Celery and cucumbers can help your kidneys with balancing your water. Arrugula, broccoli rabe, and kale are more bitter foods that can help with digestion as well as help detox mycotoxins.
• Purple and blue foods like blueberries and purple cabbage contain anthocyanins, which can help reduce inflammation. Cabbage is also high in buytrate, so very supportive for your gut.
• White foods like garlic and cauliflower are great for boosting immunity and balancing hormones. Garlic and onions can also help support your liver.

By eating a variety of these foods, your body gets a broader spectrum of vitamins, minerals, and antioxidants that work together to keep you healthy.

One way to incorporate more colors into your diet is by creating meals that mix different fruits and vegetables. Here’s an example of a quick, healthy dish I recently made:

In the center of the plate was a white tuna salad made with avocado, microgreens, spinach, tomatoes, avocado mayo, and a pinch of sea salt. I blended everything but the tomatoes and tuna in a food processor to create a creamy mixture. Then, I combined it with the tuna and added the tomatoes for extra texture and flavor. Not only was this meal delicious, but it also provided a balance of nutrients to support energy and relaxation.

Spinach, in particular, was a key ingredient. At the end of a busy day, I knew we all needed magnesium to help us unwind and prepare for restful sleep. This simple addition made a big difference in how we felt that night.

Did you know that certain foods can help balance your hormones? Hormonal changes, especially as we age, can lead to issues like increased urgency to use the bathroom or even urine leakage. These symptoms can often be linked to declining estrogen levels, which naturally start to decrease in your late 30s.

Foods like broccoli and cauliflower are excellent for balancing hormones. They contain compounds that help your body process and eliminate excess estrogen, preventing it from binding to DNA and causing damage. Broccoli sprouts, in particular, are a powerhouse for detoxing extra estrogen. Adding these to your meals can be a simple step toward better hormone health.

While food is a powerful tool, it’s just one part of the equation. For optimal hormone balance and overall health, consider a multi-faceted approach that includes lifestyle changes, supplements, and, if needed, bioidentical hormones. By addressing multiple areas of your health, you can achieve lasting results.

1. Start small by adding one new color to each meal. For example, throw some shredded carrots into your salad or add a handful of blueberries to your breakfast.

2. Experiment with recipes that incorporate a variety of fruits and vegetables. Soups, stir-fries, and smoothies are great options.

3. Keep it fun! Get creative with your presentation. A vibrant plate is more enticing and enjoyable to eat.

By prioritizing colorful, nutrient-rich foods, you’re giving your body the tools it needs to detox naturally, balance hormones, and stay energized. So next time you plan a meal, think about how you can add more colors to your plate. Your body will thank you!

If you’re ready to take your health to the next level, I invite you to book a free, 30-minute discovery call with me. During this session, we can discuss your unique health goals, challenges, and how I can help you create a personalized plan to feel your best. Don’t miss this opportunity to invest in your well-being. Click below to schedule your free call today—I can’t wait to connect with you and help you on your journey to better health!