Services

Free Health Recovery Call

Need someone to walk alongside you? Co-create your wellness plan? Create habits that stick? I can guide you using my unique 5-step system. Best of all, I only use positive psychology and you stay feeling empowered and in charge of your health.

Many of my clients see a 25% reduction in their symptoms after just 5 calls.

Schedule your free, initial consultation now.

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Book an In-Depth Call

Want to go in-depth and get your questions answered as they relate to hormones and gut health from a functional medicine health coach who specializes in these areas? Then this 90-minute session is for you! You'll have a confidential and safe space to talk about your health, your goals and the gap. You'll walk away with 1-3 action items to implement.

**You should be able to use your Health Care Savings Account to pay for this coaching session.

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2-Day Intensive with Colette

Are you looking for personalized feedback and guidance right now? Maybe you want to build better habits, gain a deeper understanding of what's happening with your body, or simply receive the emotional support you need. If so, this 2-day intensive is for you!

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Your High Protein Recipe Bundle: Simplify Your Meals and Transform Your Health

Struggling to hit your protein goals? I’ve made it easy for you!

Introducing the High-Protein Recipe Bundle—a collection of 52 simple, delicious, and protein-packed recipes designed to help you fuel your body and achieve your health goals effortlessly.

Whether you’re looking to build muscle, improve energy, or balance your hormones, this bundle is packed with tools to make meal prep simple and satisfying.

Why This Bundle?

💜 Say goodbye to boring meals and hello to variety!

💜 Learn how to effortlessly incorporate protein into your diet.

💜 Support your overall health with recipes that nourish your body and taste amazing.

Ready to feel your best while enjoying every bite?

Click below to grab your High-Protein Recipe Bundle and start your journey to better health today!

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Healthy Aging Bundle

Want to know more ways to increase your longevity and decrease your health risks? Lifestyle hacks to keep your energy high and get amazing sleep?

Then my video series and recipe bundle is for you!

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Your Hormonal Blueprint to Better Health & Vitality - Masterclass

Discover a transformative approach to wellness with my educational course designed to empower you on every level. This isn’t just a course—it’s your go-to resource for lifelong health and vitality, combining expert guidance with practical tools to support your journey.

What’s inside?

💜 Lifetime Access to 8 Modules + Videos: My proven system to transform your health and help balance your hormones.

💜 Group Coaching & Call Archives: Real-time support, accountability, and answers to all your questions.

💜 Essential Functional Tools: Equip yourself with resources designed to make lasting changes.

💜 Comprehensive Trackers: Easily monitor your health goals, symptoms, and progress, so you can see your growth every step of the way.

💜 1-on-1 Coaching with Expansion Options: Get personal guidance with opportunities for more one-on-one support when you need it.

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Discover What Lara Has to Say

"Colette uses positive psychology, affirmations and concrete action steps in her coaching. (Even if you are only 5% ready, she can help you get to your goal whether it is to lose weight, cope with stress and anxiety, or manage a health condition.)"

Read the full article here.