MEDIA
During the pandemic, I joined Good Day Columbus to share simple ways to manage stress eating while staying at home. I talked about mindful eating habits, like sitting at the table and serving snacks in bowls, making healthy options like fruits and vegetables easy to grab, and setting small, realistic goals to avoid overindulging. I also encouraged viewers to pause and check if they’re truly hungry or just thirsty before reaching for a snack.
Want to see the full interview? Click here or the logo above to read the full article.
These simple steps can help you build healthier habits, even during stressful times. If you’re ready to take charge of your health, I’d love to help you on your journey!
Want to create healthier habits and feel your best? Book a free 30-minute health recovery call with me to get started!
Are Your Daily Habits Affecting Your Hormones?
Hormones are key players in everything from your mood to your metabolism. But did you know that some of your everyday choices might be throwing them off balance?
In an article by Women's Journal Staff, I shared insights as a Board Certified Health and Wellness Coach and Midlife Hormone Mastery Coach. I discussed common habits that can disrupt hormone health and provided simple tips to help you regain balance.
Click here or the logo above to read the full article—and if you're ready to start your journey to better health, book a free 30-minute health recovery call with me today!
It’s resolution season, and eating healthier or losing weight is on many to-do lists! But for women over 40, it’s not as simple as cutting calories. Hormone changes can make weight loss extra challenging, even when you’re making healthy choices.
In The Girlfriend by AARP, I share five common mistakes women make on their weight-loss journey, including relying on one-size-fits-all diets or avoiding cooking. Discover how to rethink your approach and set yourself up for success this year!
Read the full article here or click the logo above.
Ready to take the next step? Book a free 30-minute discovery call with me to explore how I can support your journey.
Recovering from mold exposure can feel overwhelming, but small, intentional habits can make a big difference. In Sinusitis Wellness, I shared 11 powerful habits to support healing after mold exposure, from managing stress to addressing your environment. These steps are designed to help you rebuild your health and resilience, one meaningful change at a time.
Read the full article here or click the logo above.
Have questions or want personalized guidance? Book a free 30-minute discovery call with me to explore your next steps toward recovery.
Ready to begin your journey?
Nationally Board Certified Health and Wellness Coach, NBC-HWC
Certified Functional Medicine Health Coach, FMCHC
Midlife Hormone Mastery Coach
"Helping women overcome hormone imbalance & gut issues naturally."
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