Free Resources

Your Roadmap to Inner Peace & Balance

This free guide will help give you tools to help feel less stressed and anxious.


Keeping your stress in check is important as stress can impact every aspect of your body negatively. We know it is impossible to get rid of every aspect of stress we have, but we know we can change our mindset and have tools in place that will help guide us to stay well. This is important because when our body stays stuck in that “fight or flight” mode (running from an imaginary bear), it can push down our immune system and make us more susceptible to being sick and longer-term health issues.

Healthy Aging For Women: Your Guide to Vitality and Longevityyy

Unlock the secrets to feeling youthful, energetic, and confident with this FREE report: "10 Proven Strategies to Slow Aging and Boost Energy!"


This must-have guide reveals powerful, science-backed strategies to help women in their late 30s, 40s, and beyond: 💜 Support digestion for a healthier gut.

💜 Improve sleep for better recovery and balance.

💜 Reclaim energy and vitality for your busy life.

💜 Proactively address the natural changes that come with aging.


Don’t let age define how you feel. Take control of your well-being today and set the stage for a vibrant future.


Click below to download your free report and start your journey to healthy aging now!


Your Hormonal Blueprint to Better Health & Vitality - Mini Course

I've curated a concise, free mini-course designed to provide you with insights on achieving a healthy, balanced, and energized state without resorting to restrictive diets, excessive caffeine consumption, or lengthy HIIT programs.

Recipes to Make your Hormones & Gut Happy

I have created 10 recipes that are my favorites and make me feel amazing. By signing up for this free, mini cookbook, you'll be notified when I create new recipes.


Five-Step System for Overcoming Hormonal Imbalance, Improving Gut and Digestive Health Naturally, and Building a Stronger, More Resilient Body

Ready to get on the right path? Take the first step to rebalancing your hormones, improving your gut health, and healing your mind and body.

Free Mold Webinar: Understanding Mold Exposure & What to Do Next

Discover how mold exposure affects your health and learn actionable steps to take for your body and home. In this webinar, you'll find out:

  • What is the top way to know if you've been exposed to mold.
  • How to know the right next steps to take.
  • Understanding the best way to test your body and your home.
  • The top two things you need to do to get on the road to better health.

Ready to begin your journey?

Nationally Board Certified Health and Wellness Coach, NBC-HWC

Certified Functional Medicine Health Coach, FMCHC

Midlife Hormone Mastery Coach

"Helping women overcome hormone imbalance & gut issues naturally."


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