KathyBefore working with you I had more difficulties dealing with stress and anxiousness especially at night as I was trying to fall asleep. I had trouble falling asleep and staying asleep waking up several times during the night
You gave me tools and smart goals in order to be kinder to myself and to realize that I can’t take so much upon myself. You gave me practical things to do in order to sleep (not being on my phone before bed, purchasing glasses to protect from blue lights, having a routine to get ready for bed, hot baths, and many more practical tips and strategies in order to quiet my mind and spirit in order to sleep more soundly as that was my biggest concern when we first started our sessions.
As our sessions continued you helped me so much with practical strategies to change my diet in order to strengthen my immune system and overall just to be more healthy and feel better.
I had never thought of setting smart goals and that was big for me Colette. It is very therapeutic to counsel with you as you ask thought-provoking questions, validate my response, and really listen as you use your skills and knowledge in order to help me help myself. You ask me questions like, “what happens to your immune system when you eat sugar?” and, “what can you do to remind yourself to keep these smart goals that you set for yourself?’. I told my husband I can hear Colette saying that to me and it reminds me not to eat that Christmas cookie or have that soda that’s easier to pour in my cup instead of squeezing a lemon and adding good water and stevia.
I would definitely recommend your coaching services to other people. I think you are very good at what you do and very knowledgeable. Thank you for all your help thus far and look forward to continuing our sessions.
LaraAm I perfect in my eating and workouts since working with Colette? No, of course not – no one is perfect. But I am certainly more mindful and thoughtful about how I’m taking care of myself and what I put into my body. And, for the first time all year, my candy shelf is empty and I’m finding more productive and healthful ways to give myself a little boost when I need it.
The above was just a section of an article that Lara wrote about working with Colette. Read the full article here.
CindiJust wanted to share my experiences with my Be Well Health Coach, Colette Chandler. There are so many positives from this program and Colette’s coaching, I will try to narrow them down to those that have impacted me the most. The information that I gained from Be Well Health was truly eye-opening. I had no idea regarding the correlation and reaction of my body to the foods that I was eating. This information was helpful beyond belief! However, information is only useful when presented in such a way that it is intriguing and makes you eager to learn more. Colette is a skilled coach who possesses the passion and experience to convey and educate in a way that excites and encourages you to not only learn more but to explore the connections between food and your body. This is a great program and the personal touch that Colette provides is over the top. Thank you for this opportunity, definitely a life changer!
Nicole“I had the privilege to work with Colette for a couple of months and through her coaching, I was able to lose 10 pounds. Colette and I walked through certain habits—eating, sleeping, and exercising. Colette was able to assess certain problem areas that I needed to work on. As she guided me through different steps and being mindful and curious about my eating habits, sleeping habits, and exercise habits, I was able to manage myself better and improve my life. I am very grateful to have had Colette’s guidance and help. I would recommend her to anyone needing, even simple ideas on life-changing habits.