Category Archives: Wellness
Where you are versus where you want to be.
Listen in as I talk about which foods will make you feel better naturally and the influence foods make on our mind and body.
Do you realize that your gut houses 70% of the cells that make up your immune system? According to functional medicine doctor, Dr. Mark Hyman, you might not realize that digestive problems, allergies and autoimmune diseases, mood disorders, etc… are related and caused by gut problems. He mentions that if you want to fix your health,… Read More
Make a Shift Today
I co-own a gluten free, grain free, allergy free, baking business with my husband, Colette and Frank’s Gluten Free Goodness. We started it years ago because of my food sensitivities to 150 food products. It seems like so long ago, yet I remember vividly what it was like to feel that bad. I remember what it was… Read More
Appreciate the Simpler Things
Last night I walked with my husband and the dog, the sun started to set and it was the most beautiful sky. To say that it was gorgeous was an understatement. Since we have been in quarantine, I have found myself appreciating the simpler things like taking an evening walk and appreciating the beauty of… Read More