Resiliency

by bwAdmin, in category Digestive Health, Food, Gut Health, Holistic Health, Nutrition, Positive Psychology

Resiliency…How can you be more resilient and bounce back? What strategies help you deal better with stress and get stronger?

Jul92020Jul 23 2020

Where you are versus where you want to be.

by bwAdmin, in category Food, Functional Medicine, Goal Setting, Holistic Health, Nutrition, Positive Psychology, Weight Loss, Wellness, Women's Health

How do you close the gap from where you are in your weight and lifestyle goals versus where you want to be? How do you improve your life by one 1%? Listen in as I talk about this gap and what to do about it.

Jul92020Jul 9 2020

Intuitive eating

by bwAdmin, in category Digestive Health, Food, Nutrition, Wellness, Women's Health

Listen in as I talk about which foods will make you feel better naturally and the influence foods make on our mind and body.