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How does sugar really affect you?

How does sugar really affect you? Is it really bad for you? Are there any sugars that are good for you? What about sugar alcohols? Find out about all of…

What can Glutathione do for you?

Gluthathione is a powerhouse and a master antioxidant. It protects the body and supports your immune system. Find out more about it, how to get it, and what it can…

Resiliency

Resiliency…How can you be more resilient and bounce back? What strategies help you deal better with stress and get stronger?

Where you are versus where you want to be.

How do you close the gap from where you are in your weight and lifestyle goals versus where you want to be? How do you improve your life by one…

Intuitive eating

Listen in as I talk about which foods will make you feel better naturally and the influence foods make on our mind and body.

Gut Health

Do you realize that your gut houses 70% of the cells that make up your immune system? According to functional medicine doctor, Dr. Mark Hyman, you might not realize that…

Make a Shift Today

I co-own a gluten free, grain free, allergy free, baking business with my husband, Colette and Frank’s Gluten Free Goodness. We started it years ago because of my food sensitivities to 150…

Appreciate the Simpler Things

Last night I walked with my husband and the dog, the sun started to set and it was the most beautiful sky. To say that it was gorgeous was an…